![]() ![]() You don’t have to own an expensive console either – a phone will do. Those who played relaxing games were in a better mood and more helpful than those who experienced a violent or neutral game. Afterwards, they were asked to report on their mood and were also given the opportunity to help the experimenter by sharpening pencils. Participants were randomly assigned to play a relaxing, neutral, or violent video game for 20 minutes. While research shows that violent video games can increase aggressive behaviour, a 2011 study found that playing a relaxing game could have the opposite effect. The track uses a technique called “entrainment” to gradually sync a listener’s heart rate with the music over the course of eight minutes, slowing it from 60 beats per minute to 50. Produced in collaboration with sound therapists, this music track is designed to relax the listener by slowing their heart rate and lowering blood pressure. Listen to Weightless by Macaroni UnionĪccording to The British Academy of Sound Therapy (BAST), Weightless is the most relaxing piece of music of all time. Those who sniffed orange oil were less anxious throughout the test, and the beneficial effects even lingered once the exam was over. Participants then underwent a stressful test while having their vital signs measured. The researchers asked participants to spend five minutes inhaling either sweet orange essential oil, tea tree oil, or water. The smell of citrus fruit can have an amazing calming effect, according to scientists. Rewiring the brain in this way can bring about a long-term change in your outlook, so you feel happier, more confident, and relaxed. By focusing on your affirmation and saying it in your head over and over, you’ll flood your brain with positive thoughts and strengthen neural connections. Take long, slow, deep breaths and try to disengage your mind from distracting thoughts and sensations. Repeat a mantraĬhoose a positive phrase, such as “My event will be a great success,” and repeat it silently to yourself as you practise a breathing exercise. So there’s really no need to feel guilty for indulging. In addition, dark chocolate contains high amounts of magnesium, which is thought to reduce anxiety levels. Studies have shown that another ingredient in dark chocolate, theobromine, also has a mood-elevating effect. Flavonoids in the sweet stuff dilate blood vessels helping to reduce blood pressure, while an amino acid called tryptophan contributes to the production of serotonin, a neurotransmitter that influences mood. High-quality dark chocolate (70% cocoa and above) contains several ingredients that aid relaxation. ![]() This is definitely one of our favourite ways to help you relax. And you don’t have to live in the countryside to get access – Port Meadow, within walking distance of Oxford, and London’s Hampstead Heath are both home to popular outdoor swimming spots. One of these is fresh or wild water swimming. ![]() But while floatation tank facilities and swimming pools are closed, there are still other ways to immerse yourself and reap the calming benefits of water. Whatever was getting you stressed before a swim might seem a lot less daunting afterwards. Immersion in cold water has many benefits : it can soothe muscle aches, boost your immune system, raise your mood, and elate the senses. To stay calm before your next event, try these 10 quirky – but proven – tricks: 1. And if your fears are related to pandemic planning, work your way through this handy checklist before everything kicks off. So, we’ve put together a list of novel types of relaxation techniques to help chill you out before the big day or night. We’re sure you’ve already tried many of the traditional ways to relax, like meditation or exercise. #UNCOMMON RELAX NOW HOW TO#Given the added stress of the current climate and the nerves you may be feeling about returning to live events, it can be challenging to know how to feel more relaxed. Need to know how to calm down before a presentation? Or feeling stressed the day before your event? Don’t worry, this is completely normal. ![]()
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